Posts Tagged ‘Nutrition Food Source’

Importance Of Daily Supplement And Nutrition Food Source

Rate this post

Most people think of a pregnancy supplement in terms of something that you need after you get pregnant, but the fact of the matter is that you can actually benefit from a pregnancy supplement before you get pregnant.

There are supplements that women can take if they are trying to get pregnant that will either help you to get pregnant, and/or make sure that you if you do get pregnant you are already on the right track to stay healthy. Some of the things that you can take are listed below.

Vitex is a good thing that can help you to get pregnant, this will help you to balance your hormones and this can be a very beneficial thing for women that want to try and get pregnant.

This will help to make sure that your menstrual cycle is balanced and more regular, which in turn will make it easier for you to try and figure out what time of the month you are most fertile.

Usually this pregnancy supplement will take about four months to really balance out your system and give you results.

Read the rest of this entry »

Effects Of Iron During Pregnancy

Effects Of Iron During Pregnancy 5.00/5 (100.00%) 2 votes

Iron forms part of the red blood pigment, haemoglobin, which carries oxygen around both your body and that of your baby. It is also involved in the production of energy and in immunity.

Women suffering from iron deficiency in pregnancy are much more likely to develop Candida (thrush) infections, for example. You need more iron during pregnancy as your total blood volume increases by around a third.

A common symptom of lack of iron during pregnancy is a craving for strange foods such as soil or coal; this is known as pica. If it happens to you during pregnancy, start taking a supplement containing iron immediately—ask your pharmacist or doctor for advice on dosage.

Your doctor may also want to perform a blood test to check your iron stores as iron deficiency increases the risk of poor fetal growth and low birth weight.

Read the rest of this entry »